Food Allergies on Ice is taking a brief summer vacation while Becki’s family is traveling. Traveling while accommodating complicated food allergies is always a challenge, but I’ve figured out a few things that make life easier. Zippie bags take up far less room in a cooler than plastic containers, for example. Don’t forget to bring a sharp knife with your picnic supplies – there’s always something that needs cutting. Oh, and keep baby wipes on hand at all times. Even if you don’t have a baby in diapers – it’s still a good idea.

Here is the menu for while we’re away:

Breakfasts: *Pancakes and maple syrup or sunbutter, crispy cereal with hemp milk, *muffins, *yogurt with jelly, *sausage

Lunches: Sunbutter and jelly *sandwiches with carrots and celery, turkey *lunchmeat roll-ups and avocado, tuna salad with pickle, turkey *hot dogs and potato chips

Dinners: *pizza with salad, *baked chicken with *mashed potatoes, *chicken nuggets with broccoli

Snacks: Homemade trail mix, potato chips and salsa, *orange-cinnamon bread, *muffins, rice cakes, hummus and crackers, “squeezy” applesauce, whole fruit

* Items marked with an asterisk were packed frozen

Yes, I’m traveling with small children, as you can see by my menu choices. Yes, we’re eating far too many potato chips instead of all those nice fruits and veggies I mentioned. But here’s the point: Most of this food I was able to make ahead of time and freeze. Everything got flash frozen and packed into resealable bags so I could layer the food into a cooler. This way I was able to pack enough food in our undersized cooler for 4 to 5 days. We tend to stay in the sort of hotel where we can get a refrigerator and microwave in the room, and reheating the food isn’t difficult.

Here are some other meal ideas we’ve used in the past:

Pasta with *Red Sauce (rice and pasta can be cooked in a microwave just fine)

*Soups (freezes well as long as there is no rice, pasta or potato in the soup)

*Curried Lentils/Dahl

*Chicken Stir-fry

*Meatballs

*Chicken Patties

Your turn – what are your favorite meals for on the road?

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