My oldest starts his second year of preschool this week. I never thought I’d be the type to send my kid off to school at such a tender age, but he attends a school for kids with developmental delays, and it’s been awesome for him. Of course, as with every activity we do with him, having multiple food allergies and anaphylaxis is a huge issue. Thankfully, the school is already tree nut and peanut-free, however, I still need to prepare all his school snacks myself to keep him safe. Of course, I want to make his snacks be like what the rest of the class is having. On the other hand, I don’t have time to try to prepare homemade gluten-free, dairy-free fishy crackers every week. It’s a balancing act, to be sure.

My son’s classroom has a microwave and a refrigerator, so we have a little more flexibility in what we can send. Also, they sometimes prepare hot food, like when they study the letter Q and make quesadillas for all the kids.  That said, here are my 25 best ideas for preschool snacks for the food allergic child, all as allergen-free and simple as possible.

  1. Pureed fruit-in-a-pouch (such as Buddy Fruit, Go-Go Squeez Applesauce, and Plum Baby)
  2. Fruit canned in juice
  3. Orange slices
  4. Apple slices with sunflower seed butter
  5. Banana
  6. Knox Gelatin made with fruit juice
  7. Carrots/celery, dipped in “ranch” dressing
  8. Ants on a Log
  9. Rice crackers (I can find savory crackers at my local Walmart)
  10. Cereal and non-dairy milk
  11. Trail mix (dried fruit, seeds, cereal)
  12. Non-dairy yogurt
  13. Rice cakes (top with jelly, sunbutter, honey, coconut oil, cinnamon sugar, etc.)
  14. Pretzels (Mary’s Gone Crackers makes some we can eat)
  15. Potato chips (it’s quick and easy to pack, if not the healthiest option)
  16. Super Cookies (http://www.goraw.com/products/Original_Super_Cookies)
  17. Homemade cookies
  18. Homemade muffins
  19. Gluten-Free Bread and Sunbutter sandwiches (last year we cut the bread into the shape of the letter of the week!)
  20. Pancakes
  21. Tortillas/Quesadillas with non-dairy cheeze
  22. Noodles in broth (aka Ramen Noodles)
  23. Gluten -free macaroni & Cheeze sauce
  24. Pudding (coconut cream, cocoa powder and honey, mix to taste)
  25. Homemade “puppy chow”

We also send some lollipops that the teacher keeps for treats.

I’m always looking for new ideas, so feel free to comment on your allergen-free, lunchbox-worthy snack idea!

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