back to school (2).jpgStep 1: Make a List

It’s back to school time in our community, and with a new school year comes a new rhythm to my day. This year, my oldest two children are in Kindergarten and 3rd grade, leaving me (mostly) at home with only my 2-year-old. It’s a big shift from having all three at home over the summer!

Since the older two have complex food allergies, feeding challenges, and other special needs, I’m working on streamlining the process of packing lunches for them. Mornings are super crazy, and cutesy, Pinterest-worthy lunches are just not a priority around here. I’m just trying to get some food packed between hollering “Get dressed!” “Don’t forget to comb your hair!” and  “Stop chasing your brother around the house like a maniac!”

The first step is to “Make a List” – a list of lunchbox-worthy items they’ll actually eat. School lunches are not the place to experiment with new foods. Lunch time is so short at school, and my boys will ignore anything that is not an easy-to-eat, preferred food. Allergen-free food is too expensive and time-consuming to be wasted, so familiar foods it is, even if that means the variety is pretty limited.

I’ve been doing this for a couple of years now for my oldest, so here’s his list:

  • Hot Entrees: hot dogs, leftover chicken, potato hash, “mac & cheeze,” burgers
  • Cold Entrees: tuna salad, Sunbutter and jelly sandwich, yogurt with jelly, cracker sandwiches
  • Starchy Sides: potato chips, Rice Rollers, Supercookies, homemade no-bake cookie
  • Fruits & Veggies: applesauce pouch, apple slices, dried mango, raisins, carrots, celery, avocado

For my middle son, the list is more restricted:

  • Hot Entrees: hot dogs
  • Cold Entrees: Sunbutter and jelly sandwich, cracker sandwiches, leftover “desperation” waffles
  • Starchy Sides: potato chips, Rice Rollers, Supercookies, crackers
  • Fruits and Veggies: applesauce pouch, raisins, fruit leather

I try to pack 3-4 items each day, depending on the serving size of each item. Hot items go in a thermos, of course. (Pro tip: Pre-heat the thermos by filling it with boiling water and letting it sit for 5-10 minutes before filling it with hot food.)

My next post will be Step 2: Streamlining the Process. Stay tuned!

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